'CAF Training Zone | Fitness Exercise: Triceps Dips'

01:55 Jun 11, 2021 0 0

'Triceps Dips, as a part of the fitness component in this series, helps you develop the sport specific muscle group to compete at your highest level.   When performing dips, you want to make sure you are using a stable surface, and that your elbows come to a 90 degrees angle. Dips are integral in wheelchair sports, because it simulates you pushing your chair.   Coach: Megan Blunk  Download the instructions for this video here: https://www.challengedathletes.org/wp-content/uploads/2020/07/CAF-Wheelchair-Basketball-Training-Zone-Dips.pdf' 

• ho
• mein
• fisicoculturismo
• trainer
• life fitness
• home workouts
• abdominals
• building muscle
• protein
• at home workout

comments

Post